CHOCTALK

The impact of chocolate's luxurious taste on the senses has been compared to the feeling of falling in love; in the 18th century, French doctors prescribed chocolate to women patients for a broken heart. It's got medicinal values and health benefits. Oh, and it's a great Valentine's Day gift, too.

Chocolate as medication
Studies have shown that chocolate triggers the release of feel-good endorphins (natural opiates) in the brain. Researchers at Neurosciences Institute in San Diego, California, have even reported that chocolate contains pharmacologically active substances that have the same effect on the brain as marijuana.

Chocolate also contains caffeine, theobromine (a mild stimulant) and phenylethylamine, which can raise levels of endorphins. Scientists believe the combination of such chemicals may provide the "high" (in addition to, of course, the aroma, taste and texture).

Chocolate as a health food
Chocolate contains very high levels of catechins - compounds that act as antioxidants. Just 25g of dark chocolate contains a much as 41mg of flavanols - the powerful antioxidants that guard against plaque build-up in artery walls. That's more antioxidants than a cup of green tea, an apple or a glass of red wine.

Chocolate is a significant source of essential nutrients such as calcium, magnesium, zinc, iron, niacin and riboflavin.

Limit your intake
Chocolate can be included in a healthy diet, as long as you are active and are having plenty of fruit and vegetables. To obtain the benefits without adding too much fat to your diet, limit yourself to 25g a day - and savour the flavour. The dark variety has the highest cocoa content. Look for at least 70% cocoa solids.

RDFOOD